New Year, New You: Making 2023 the year for adaptive fitness

As the new year begins, many of us are setting goals and making resolutions to get in shape and improve our overall health and well-being. For people with lower body disabilities, staying physically active can be a particular challenge, but it's just as important to maintain physical fitness.

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Don't Let Winter Weather Keep You Indoors: Adaptive Sports for Paraplegics

As a paraplegic, it can be easy to fall into a sedentary lifestyle, especially during the winter months when outdoor activities may seem less accessible. However, staying active has numerous health benefits, and there are plenty of adaptive sports and activities to keep you moving.

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